Boost your brainpower with these daily habits.
Keep your brain challenged with puzzles, reading, learning a new language, or playing memory games.
Include foods rich in omega-3, antioxidants, and vitamins like walnuts, fish, berries, and green veggies.
Exercise increases blood flow to the brain, improving memory and cognitive function.
Aim for 7–9 hours of sleep to help consolidate memories and restore brain functions.
Interacting with others stimulates brain activity and helps fight cognitive decline.
Practice yoga, meditation, or deep breathing to reduce chronic stress and protect your brain.
Excessive drinking and smoking can damage brain cells and impair memory.
Dehydration affects concentration and short-term memory. Drink enough water throughout the day.
A new skill, hobby, or fact keeps your mind curious, active, and continuously developing.