Embark on your meditation journey with these essential tips.
Start slow and ease yourself into the process. Short sessions should help you get the hang.
The setting is very important. Find a quiet corner in your room or outdoors where you can be comfortable.
Be consistent. Meditate at the same time daily, such as morning or before bed, to create a habit.
Some find comfort in sitting while others function better lying.
Understand what posture works best for you.
Learn to control your breathing first before you have any sort of control over your mind. Notice how you exhale and inhale.
Try mindfulness, body scans, or mantra meditation to find what works best for you.
Don't worry about “doing it right”. Showing up matters more than perfection.
Understand that meditation is a journey. Patience and persistence are key.
Incorporate these tips into your daily life to experience the benefits of meditation.
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